You & Linseed
Omega 3 plays a vital role in keeping us healthy at every stage of our lives. But it can only benefit as part of a balanced diet. It’s just as important to limit consumption of Omega 6, found in large quantities in processed foods, as it is to increase consumption of Omega 3 from fresh and natural sources.
Hover your mouse over each of the four age groups to find out how Omega 3 can help keep you healthy.
The Unborn Child
As a baby develops it draws on resources in the mother's body to supply the building blocks of life. Fundamental to these is Omega 3, especially during the last three months of pregnancy when the baby's brain - where the highest concentration of Omega 3 is found - and nervous system are developing fast.
Children
From infancy to the teenage years, studies have shown that Omega 3 eaten as part of a balanced diet, can have a significant effect on the prevention and treatment of allergies, behavioural problems and learning difficulties.
Adults
There is overwhelming evidence that increased levels of Omega 3 in the body help guard against life threatening disease - government policy is to recommend consumption of Omega 3-rich foods that play a key role in regulating blood cholesterol, which is linked to diabetes and heart health, maintaining a healthy cardiovascular system and aiding the digestive system.
The Golden Years
Retirement is too often blighted by aches and pains and brain fatigue! Omega 3 has been shown to help keep the mind and body alert and supple.
